Feeling a Bit Blah in Coral Springs FL?

This week on your journey to better health...

Feeling a bit blah? Your posture might have something to do with it-yes, really! Studies have shown that people who sit and stand up straighter often not only feel more motivated and more confident, but more energetic too. Contact our Coral Springs FL chiropractic clinic to learn more.

Obviously, the connection between posture and emotions is still a bit of a mystery, but the results speak for themselves. Sitting and standing tall doesn't just feel good-these postures can be very real mood boosters!

That said, if you've been feeling aches and pains related to your posture, don't worry. We've got your back-literally! Book in with us to get the tension-soothing, posture-positive adjustments your body needs!

Next Steps In Coral Springs FL

Your posture can be beneficial in so many ways. The next time you catch yourself slouching, try this. Pause, pull your shoulders back and together, relax your shoulders down away from your ears, and look up.

Practicing small posture resetting habits like this can lead to a noticeable shift in how you feel day in and day out. With practice, it will get easier and easier, and soon you'll start "catching" yourself standing tall and feeling great!

Until next week, make time for your self-care. Call or go online to schedule your next visit, and if you like what you read, please forward to a friend.