The knee is the largest joint in the body and one of the most mechanically demanding. It absorbs load during walking, running, climbing, and nearly every other weight-bearing activity — which means when something goes wrong, patients feel it in almost everything they do.
At Maan Chiropractic, knee pain is approached as a whole-body mechanical problem. The knee does not function in isolation. What happens at the foot and ankle, hip, pelvis, and lumbar spine all directly influences how the knee loads and moves — and understanding that relationship is central to effective, lasting treatment.
Is Chiropractic Care Right for Your Knee Pain?
Knee pain can range from a dull ache during activity to sharp, debilitating pain that limits walking, stair climbing, or standing. It may develop gradually over time or appear suddenly following an injury or change in activity.
You may benefit from our knee pain care program if you are experiencing:
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Pain at the front, inside, outside, or back of the knee during or after activity
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Knee stiffness or swelling that develops with prolonged use or following rest
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A clicking, popping, or grinding sensation in the knee joint
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Knee pain that worsens going up or down stairs, squatting, or rising from a seated position
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Chronic knee pain that has been attributed to arthritis, bursitis, or tendon involvement
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Knee pain associated with hip tightness, low back pain, or foot and ankle dysfunction
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Pain that persists despite rest, ice, or prior treatment
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Reduced confidence in the knee during walking, exercise, or daily activity
Understanding Knee Pain and Its Mechanical Origins
Knee pain is rarely just a knee problem. The knee sits between two highly mobile joints — the hip above and the ankle below — and it depends on proper alignment and muscle balance throughout the lower kinetic chain to function without excessive stress. When the hip is weak, the foot pronates excessively, or the pelvis is misaligned, the forces transmitted through the knee change in ways that accelerate wear, increase inflammation, and contribute to pain.
Common mechanical causes of knee pain seen in our practice include:
Knee osteoarthritis involves the gradual breakdown of cartilage within the knee joint, leading to pain, stiffness, joint space narrowing, and reduced function. It is extremely common in adults over 50 and a leading reason patients are referred for knee replacement consultations — many of whom benefit significantly from conservative care before reaching that stage.
Patellofemoral pain syndrome describes pain at the front of the knee where the kneecap tracks over the femur. It is most common in active patients and those whose hip weakness or foot mechanics cause the kneecap to track unevenly, creating friction and irritation.
Iliotibial band syndrome involves tightness and inflammation of the IT band where it crosses the outer knee. It is particularly common in runners, cyclists, and patients who walk long distances, and is closely related to hip abductor weakness and poor pelvic stability.
Patellar tendinopathy involves degeneration of the patellar tendon below the kneecap. It typically presents as pain with jumping, squatting, or descending stairs and is a common source of chronic anterior knee pain in active patients.
Meniscus involvement can produce pain on the inner or outer joint line of the knee, often accompanied by catching, swelling, or limited range of motion. While significant meniscus tears may require surgical evaluation, many patients with minor meniscal involvement respond well to conservative care.
Pes anserine bursitis involves inflammation of the bursa on the inner side of the knee just below the joint. It is common in patients with knee osteoarthritis and those with tight hamstrings, and often presents as pain that is worse at night or when climbing stairs.
How Dr. Maan Approaches Knee Pain
At Maan Chiropractic, knee pain evaluation does not begin and end at the knee. Every patient receives a comprehensive lower extremity and spinal assessment to identify contributing factors above and below the joint — because treating the knee without addressing hip weakness, pelvic alignment, or foot mechanics frequently produces incomplete and short-lived results.
Treatment for knee pain may include:
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Chiropractic Adjustments: Targeted adjustments to the lumbar spine, pelvis, hip, and knee to address joint restriction, reduce nerve irritation, and restore proper mechanical alignment throughout the lower kinetic chain.
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Active Release Technique (ART): Soft tissue treatment for restricted quadriceps, hamstrings, IT band, hip flexors, and calf muscles that contribute to altered knee loading and chronic pain.
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Shockwave Therapy: For chronic tendinopathy, patellar tendon involvement, or bursitis that has not responded to standard conservative care, shockwave therapy provides targeted mechanical stimulation to support tissue repair and reduce chronic inflammation.
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Cold Laser Therapy: Applied to the knee joint and surrounding structures to reduce inflammation, decrease pain, and support tissue healing in both acute and chronic presentations.
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Rehabilitative Exercise: Targeted strengthening of the quadriceps, hamstrings, gluteal muscles, and hip stabilizers to address the muscle imbalances most commonly associated with knee pain and reduce mechanical load on the joint.
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Gait and Movement Assessment: Evaluation of how you walk, squat, and load the knee to identify mechanical patterns that are contributing to your symptoms and guiding corrective exercise recommendations.
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Diagnostic Imaging: In-office digital X-rays are available when clinically indicated to assess joint space, alignment, and structural involvement.
Conditions Commonly Addressed in Our Knee Pain Program
Our knee pain care program may be appropriate for patients dealing with:
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Knee osteoarthritis
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Patellofemoral pain syndrome
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Iliotibial band syndrome
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Patellar tendinopathy
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Pes anserine bursitis
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Meniscal irritation with conservative management potential
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Hamstring and quadriceps tendon involvement
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Post-injury knee pain following a fall, sports incident, or auto accident
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Knee pain associated with hip weakness or pelvic dysfunction
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Knee pain related to work injury or workers' compensation cases
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Chronic knee pain following prior surgery or injection therapy
Each patient is evaluated individually to identify the specific structures involved and the most appropriate conservative care approach for their diagnosis and functional goals.
What to Expect During Knee Pain Care at Maan Chiropractic
Your first visit includes a detailed review of your knee pain history, activity level, prior treatments, and any imaging you have already received. Dr. Maan will conduct a physical examination evaluating knee range of motion, orthopedic testing, hip and pelvic assessment, and lower extremity mechanics to identify the full picture of what is driving your symptoms.
Treatment is structured based on findings, not a standard protocol, and progresses based on your response to care. Patients with more complex presentations — such as knee pain occurring alongside lumbar disc involvement, hip dysfunction, or prior surgical history — may require a phased approach that addresses each contributing factor systematically.
For patients whose imaging indicates that surgical evaluation may be warranted, we will communicate that clearly and assist with the appropriate referral. Our goal is to help you explore every viable conservative option first — but never to withhold a recommendation for further evaluation when it is in your best interest.
When Should You Consider Chiropractic Care for Knee Pain?
Chiropractic care may be an appropriate option if:
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Knee pain is limiting your ability to walk, exercise, climb stairs, or perform daily activities
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You have been told you have knee arthritis or tendinopathy and want to explore conservative care before considering injections or surgery
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Knee pain and hip pain or low back pain are occurring together and you want a comprehensive evaluation of the full lower kinetic chain
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Prior treatment focused only on the knee has provided limited or temporary relief
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You are recovering from a knee injury and need structured rehabilitation to restore strength and function
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You are an active patient dealing with overuse-related knee pain and want a long-term solution rather than repeated rest and anti-inflammatory cycles
A thorough evaluation will determine whether chiropractic care is appropriate for your knee presentation and what a realistic treatment plan looks like for your specific diagnosis.
Schedule an Evaluation
If you are looking for knee pain treatment in Coral Springs as part of a conservative, condition-focused care plan, our team is here to help. We accept most major insurance plans and will verify your benefits before your first visit.
New patients can schedule online or contact our office directly.